Chipper Wo

img

For Time

587
For Time:
100 Double Unders
400M Run
500M Row/Ski
1000M Bike

--then--

10 SA DB Devil Press 35/20
20 Box Jumps 24/20
30 DB Goblet Squats
40 Push Ups
50 SA DB S2OH
60 Ring Rows
70 Box Step Ups 24/20
80 Ab Mat Sit Ups
90 Bodyweight Lunges
100 Air Squats

--then--

100 Double Unders
400M Run
500M Row/Ski
1000M Bike
related wods

Rounnelse

For Time

Rounnelse

For Time:
150 Overhead Squat (95/65)
300 Double Under
30 Muscle Up

Nastia

For Time

Nastia

For Time:
12-10-8-6
Calories
SA DB Devil Press
Toes To Bar

(Rest 2:00 Minutes)

12-10-8-6
Calories
SA OH DB Lunges
Pull Ups

Ong

For Time

Ong

For time:
- 30 kettlebell snatches, 32/24 kg
- 20 strict ring dips
- 15 handstand push-ups
- 25 GHD sit-ups
- 5 bar muscle-ups
- 50 bar-facing burpees
- 150 double unders
- 30 jumping pull-ups
- 30 dumbbell power cleans, 22.5/15 kg
- 10 power cleans, 70/50 kg

Tonueler

For Time

Tonueler

For Time
5 Sets
500m Row
100’ Handstand Walk (Double Obstacle every 50’)
500m Row
-Rest :90 between sets-