Assault Bar Lunge
EMOM
Every 10 minutes for 30 minutes:
35/25 Calorie Assault Bike
25 Toes-to-Bar
150 foot Double Kettlebell Front Racked Walking Lunge (24/16g)
35/25 Calorie Assault Bike
25 Toes-to-Bar
150 foot Double Kettlebell Front Racked Walking Lunge (24/16g)