Captain America

img

For Time

553
For Time:
3 Rounds
10 Power Snatch
10 Burpee Over Bar
(Rest 2:00min)
3 Rounds
8 Shoulder To Overhead
16 Air Squats
(Rest 2:00min)
3 Rounds
6 Hang Power Snatch
12 Ring Dips

*20:00 Minute Cap
Rx+:135/85
Rx: 115/75
Life: 95/65
related wods

Neaxo

For Time

Neaxo

For Time:
100 Cal Row
30 Thrusters 115/75
100 Cal Row
30 Thrusters 135/95
100 Cal Row
30 Thrusters 155/105

*25min Time Cap

Nan

For Time

Nan

For Time:
2-4-6-8-10
Muscle Ups
Thrusters 135/95#

Rest until 15:00

10-8-6-4-2
Bar Muscle Ups

Yalastalasi

For Time

Yalastalasi

8 rounds for time of:
- 5 power cleans, 61/43 kg
- 8 push-ups

Yealvu

For Time

Yealvu

For Time:
50-40-30-20-10 DB Snatch @ 50/35lb
2-4-6-8-10 Wall Walks