First Avenger
For Time
For Time:
30/22 Calories row
30 Front Squats
150 Double Unders
20 Front Squats
400m Run
10 Front Squats
Rx+:135/95
Rx: 115/75
Life: 95/65
*15min Cap
30/22 Calories row
30 Front Squats
150 Double Unders
20 Front Squats
400m Run
10 Front Squats
Rx+:135/95
Rx: 115/75
Life: 95/65
*15min Cap