Nis

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For Time

252
For Time
400m Run
36 Wall Ball @ 30/20lb
12 Bar Muscle-ups

Into:

2 Round:
200m Run
24 Wall Ball @ 30/20lb
8 Bar Muscle-ups

Into:

3 Rounds:
100m Run
16 Wall Ball @ 30/20
4 Bar Muscle-ups
related wods

Meldashinael

AMRAP

Meldashinael

AMRAP 20 mins of:
- 2 muscle-ups
- 10 kettlebell swings, 24/16 kg

Lola

For Time

Lola

For Time:
5 Rounds
30 Double-Unders
20 Knees-to-Elbows
10 Handstand Push-ups

Kuroniquin

For Time

Kuroniquin

For Time
7 rounds
1000m bike erg
10 box jumps @ 40/30”

Etje

For Time

Etje

100 strict pull ups, for time*

*every break, get 20 calories on the BikeErg or flywheel bike