Sanam

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For Time

344
0-5:00 complete
3 rounds
8 Power Snatch 95/65#
8 Bar Facing Burpees

5:00-10:00 complete
3 Rounds
6 Power Snatch 135/95#
8 Bar Facing Burpees

10:00-15:00 complete
3 Rounds
4 Power Snatch 155/105#
8 Bar Facing Burpees

15:00-20:00 complete
3 rounds
2 Power Snatch 185/125#
8 Bar Facing Burpees
related wods

Gunielie

For Time

Gunielie

For Time:
Bike 500 Cal

Eumagh

EMOM

Eumagh

Every 3:00 Until completion of 100TTB
15/12 Calorie Echo Bike
50’ OH Walking Lunge 2 x 50’s/35’s
Max TTB w/Time remaining

Comp Ch

For Time

Comp Ch

For Time:
2 rounds
10 Ring Muscle-ups
60 Double-unders
60 Wall ball @20/14lbs
60 Double-unders
100' HS walk

Itoshed

AMRAP

Itoshed

In 15 minutes, complete as much as possible of:
1 deadlift
50-m run
2 deadlifts
100-m run
3 deadlifts
150-m run
4 deadlifts
200-m run
Etc.