Vionnnen
For Time
For Time
4 Rounds
15KB Swing to Overhead Heavy
3 Rope Climbs
Rest 2mins
Rest 5mins
4 Rounds
20 Burpee Box Jump Overs
Rest 1min
Rest 5mins
4 Rounds
20 Cal Assault Bike
Rest 30 Sec
4 Rounds
15KB Swing to Overhead Heavy
3 Rope Climbs
Rest 2mins
Rest 5mins
4 Rounds
20 Burpee Box Jump Overs
Rest 1min
Rest 5mins
4 Rounds
20 Cal Assault Bike
Rest 30 Sec