Steam Roller

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For Time

397
For Time:
12/10 Calorie Bike
1 Rope Climb
2 Deadlifts
12/10 Calorie Bike
2 Rope Climbs
4 Deadlifts
12/10 Calorie Bike
3 Rope Climbs
6 Deadlifts
12/10 Calorie Bike
4 Rope Climbs
8 Deadlifts
12/10 Calorie Bike
5 Rope Climbs
10 Deadlifts

Rope: 15'
Barbell: (275/185)
related wods

Mantoiry

For Time

Mantoiry

For Time
100 Calorie Echo Bike
100 Wall Ball 30/20#
100 Calorie Echo Bike
100 Strict HSPU
100 Calorie Echo Bike

Vavelin

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Vavelin

For Time
50' Double DB OH Walking Lunge 40s/30s
20 Burpees to a 6" Target
50' Double DB OH Walking Lunge 40s/30s
20 Burpees to a 6" Target
50' Double DB OH Walking Lunge 40s/30s

Hinaa

For Time

Hinaa

10 Clean and Jerk On the 2 min:
Round 1: 135/95
Round 2: 155/105
Round 3: 185/125
Round 4: 205/145
Round 5: 225/155
Round 6: 245/165

Holiday Candy Crack

For Time

Holiday Candy Crack

For Time:
3 Rounds
100ft HS Walk
15 Dumbbell Squat Snatch (70/50)

Time Cap: 12 minutes