Vavelin

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For Time

427
For Time
50' Double DB OH Walking Lunge 40s/30s
20 Burpees to a 6" Target
50' Double DB OH Walking Lunge 40s/30s
20 Burpees to a 6" Target
50' Double DB OH Walking Lunge 40s/30s
related wods

Qulierser

For Time

Qulierser

For Time:
6 Rounds:
500m Row
1000m Bike Erg Recovery (2:00/2:10 pace)
Rest 1 minute

Extra Work - Engine

For Time

Extra Work - Engine

For Time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Hollow Rocks
Complete 1 Shuttle Run after each round.

Cybillian

EMOM

Cybillian

EMOM 12 min
- Min 1: 10 chest-to-bar pull-ups
- Min 2: 16 push-ups

Jadsauli

For Time

Jadsauli

Complete 3 rounds for time:
• 60 Double Unders
• 30 GHD Sit-ups
• 15m Handstand Walk