Ldar

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For Time

530
For Time
35/28 Calorie C2 Machine
19 Front Squats 185/125lbs
35/28 Calorie C2 Machine
Rest 4:00
35/28 Calorie C2 Machine
14 Front Squats 205/140lbs
35/28 Calorie C2 Machine
Rest 4:00
35/28 Calorie C2 Machine
9 Front Squats 225/150lbs
35/28 Calorie C2 Machine
related wods

Watch out for the EMOM

For Time

Watch out for the EMOM

For Time:
150 Double Unders
60 Wall Balls 20/14

EMOM: 3 Burpees

*12min Cap

Marc

For Time

Marc

10 Rounds For Time:
1 Cluster (185/125)
2 Muscle Ups bar
3 Box Jumps (40/30)
4 Barbell Front Rack Lunge (185/125)
Goal: Sub 15 min

JUMPIN

For Time

JUMPIN

For Time:
40/30 Calorie Row
30/20 Calorie Bike
20 Power Clean and Jerk (75 lb/ 45 lb)
Then ...
On the 20:00
EMOM 10 : 1 Power Clean and Jerk

ROUND AND ROUND

AMRAP

ROUND AND ROUND

AMRAP 18:
Buy-in: 800 m
Time remaining:
15 Box Jump (20"/16")
10 Power Clean and Jerk (95 lb/ 55lb)
5 Pull-ups