Condi3FT
For Time
For Time:
3 rounds
20/15 Calories of Assault Bike
25-Foot Single-Arm Overhead Walking Lunges (70/50 lbs; Left Arm)
20 Chest-to-Bar Pull-Ups
25-Foot Single-Arm Overhead Walking Lunges (70/50 lbs; Right Arm)
3 rounds
20/15 Calories of Assault Bike
25-Foot Single-Arm Overhead Walking Lunges (70/50 lbs; Left Arm)
20 Chest-to-Bar Pull-Ups
25-Foot Single-Arm Overhead Walking Lunges (70/50 lbs; Right Arm)