Strongman S

img

For Time

883
For time:
40 Double Kettlebell Deadlifts (HEAVY)
100-Foot Sandbag or D-Ball Carry (150+/100+ lbs)
30 Double Kettlebell Deadlifts
100-Foot Sandbag or D-Ball Carry
20 Double Kettlebell Deadlifts
100-Foot Sandbag orD-Ball Carry
10 Double Kettlebell Deadlifts
100-FootSandbag or D-Ball Carry
related wods

Gadanaro

For Time

Gadanaro

For Time
21-18-15-12-9-6-3
Thrusters (95/65)
Chest to Bar Pull Ups

Padae

For Time

Padae

For time:
• 5 Bar Muscle-ups
• 10 Overhead Squats
• 10 Bar Muscle-ups
• 20 Front Squats
• 15 Bar Muscle-ups
• 30 Back Squats

Ask to you

For Time

Ask to you

For Time:
27–24-21-18-15-12-9
Ab-Mat Sit-ups with plate (15/10)
Cal bike

Quasan

EMOM

Quasan

EMOM 4 (Starts @0:00)
- 3 Muscle Snatches, Touch ‘n’ Go
EMOM 4 (Starts @4:00)
- 2 Muscle Snatch + 2 Power Snatch, Touch ‘n’ Go
Every 2:30 x 5 Sets (Starts @ 10:00)
- 5 Power Snatches