Padae
For Time
For time:
• 5 Bar Muscle-ups
• 10 Overhead Squats
• 10 Bar Muscle-ups
• 20 Front Squats
• 15 Bar Muscle-ups
• 30 Back Squats
♀: 42.5kg (95lb). ♂: 62.5kg (135lb)
• 5 Bar Muscle-ups
• 10 Overhead Squats
• 10 Bar Muscle-ups
• 20 Front Squats
• 15 Bar Muscle-ups
• 30 Back Squats
♀: 42.5kg (95lb). ♂: 62.5kg (135lb)