Frek

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For Time

832
For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
related wods

Peonalanigol

For Time

Peonalanigol

For Time
4 Rounds:
400m Run
30 Overhead Squats @ 95/65lb
10 Ring Muscle-ups

Divan

AMRAP

Divan

AMRAP 18 Minutes
24 Toes to Bar
10 DB Snatch 70/50lbs
24 Heavy Double Unders
8 Wall Walks
10 DB Snatch 70/50lbs
24 Heavy Double Unders

Eightony

AMRAP

Eightony

AMRAP 30 minutes
15/12 Calorie Echo Bike
25 Air Squats
7 Ring Muscle Ups

Qui

For Time

Qui

10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift 1.5x bodyweight
Benchpress 1x bodyweight
Clean 3/4x bodyweight