AMRAP 18:
15/12 Calorie Assault Bike
12 Power Cleans (75 / 45 lb)
9 Burpee Box Jump Overs (20"/16")
then...
on the 20:00
Weightlifting
1 Power Clean + Hang Power Clean + Low Hang Power Clean Complex (Heavy Complex)
every 1:30 sec x 5 sets