Mirorttin

img

For Time

621
6 Rounds For Time:
6 Hang Power Clean (115/75)
6 Push Press (115/75)
6 Alternting Reverse Lunge (115/75)
12 Calorie Ski Erg
Goal: Sub 12 min
related wods

Ualor

EMOM

Ualor

Every 3 mins for 30 min:
12/8 Bike Calories

CHANGE THE GAME

AMRAP

CHANGE THE GAME

AMRAP 10:00

9 Hang Power Snatch @ 95/65
18 GHD Sit-ups
9 Kipping Handstand Push-ups

MONO

AMRAP

MONO

AMRAP 30 min
500 Ski
500 Run
500 Row
5 Mile Bike

TNT

AMRAP

TNT

AMRAP 10
10 Box Jumps (24/20)
10 Push Ups
10 Toes to Bar