Ginn

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For Time

405
For Time:
Row
2,000 meters
-Rest 4 min
1,500 meters
-Rest 3 min
1,000 meters
-Rest 2 min
500 meters

Complete at an RPE of 7-8/10 on each interval
related wods

JUMPSUIT

For Time

JUMPSUIT

For Time
(25 MINUTES CAP):
30-20-10
Deadlift (115lb/75 lb)
Box Jumps (20"/16")
Directly Into
10-20-30
Kbs (35 Lb/ 25Lb)
Calorie Row

Rkin

For Time

Rkin

4 Rounds for time:
200’ Sandbag Carry (Front) 150/100#
25 Hip Extensions

6 Rounder

For Time

6 Rounder

For Time:
6 Rounds
18/15 Cal Bike
3 Rope Climb

Time cap 12 min

Vanchono

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Vanchono

For Time
20 Rounds
4 Burpee Get Overs 48/40"
12 Air Squats