LWS
For Time
For Time:
21-18-15-12-9 calories
(ladies: 18-15-12-9-6)
Assault Bike
*20 Kettlebell Swings (32/24kg) after each set of calories
21-18-15-12-9 calories
(ladies: 18-15-12-9-6)
Assault Bike
*20 Kettlebell Swings (32/24kg) after each set of calories