Movement Primer
For Time
For Time:
3 sets:
20/15 Calorie Assault Bike
15 Wall Ball Shots (20/14 lbs)
10 Dumbbell Deadlifts (50/35 lbs)
Rest 30 seconds
3 sets:
20/15 Calorie Assault Bike
15 Wall Ball Shots (20/14 lbs)
10 Dumbbell Deadlifts (50/35 lbs)
Rest 30 seconds