Okiniquel

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For Time

346
For Time
4 Rounds
10 Turkish Sit Up (53/35) (right)
5 Front Squat (65%)
Bike Erg 1000 meters
10 Turkish Sit Up (53/35) (left)
5 Back Squat (65%)
related wods

Gunielie

For Time

Gunielie

For Time:
Bike 500 Cal

Kanahe

AMRAP

Kanahe

AMRAP 7 minutes
1,2,3,4,5…
Power Clean 135/95#
Strict HSPU

Rest 5 minutes

AMRAP 7 minutes
Bar Muscle Ups
30’ Handstand Walk

Tanzanite

For Time

Tanzanite

For Time:
1000m Row
30 Handstand Push-ups
1000m Row

Efa

For Time

Efa

50-35-20 reps for time of:

Wall balls
Pull-ups

♀ 14-lb ball to 9 ft
♂ 20-lb ball to 10 ft