Dlmna

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For Time

1 435
For Time
2 Rounds
200m Run
8 Bar Muscle Ups
8 Deadlifts 295/200lbs
Rest 1:30 after the second round, then:
2 Rounds
8 Deadlifts 295/200lbs
200m Run
8 Bar Muscle Ups
Rest 1:30 after the fourth round, then:
2 Rounds
8 Bar Muscle Ups
8 Deadlifts 295/200lbs
200m Run
related wods

Iradaria

EMOM

Iradaria

Every 3 minutes, for 15 minutes (5 sets) for times of:
15/10 Calorie Ski-Erg or Row
50 Double Unders
25-Foot Handstand Walk

Seleighna

AMRAP

Seleighna

AMRAP 14 min
- 5 front squats, 84/61 kg
- 50 double-unders

Metroun

EMOM

Metroun

Every 5 minutes for 15 minutes
100 Double-unders
30 GHD Sit-ups
15 D-Ball Lunges (Hugging) @100/80lbs

Janelleroli

For Time

Janelleroli

For time:
30 Calorie Row
30 GHD Sit Ups
30 Overhead Squats 135/95#
30 Strict HSPU
30 Overhead Squats 135/95#
30 GHD Sit Ups
30 Calorie Row