Ich

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For Time

1 247
For Time
3 Chest to Bar Pull Ups
15 Heavy Double Unders
6 Chest to Bar Pull Ups
20 Heavy Double Unders
9 Chest to Bar Pull Ups
25 Heavy Double Unders
12 Chest to Bar Pull Ups
30 Heavy Double Unders
15 Chest to Bar Pull Ups
35 Heavy Double Unders
18 Chest to Bar Pull Ups
40 Heavy Double Unders
21 Chest to Bar Pull Ups
related wods

Lynnaryanta

For Time

Lynnaryanta

For time-ish:
15 Strict Press
30 Single Dumbbell Box Step-ups
120 Double Unders
30 Single Dumbbell Box Step-ups
15 Strict Press

Kanvacow

For Time

Kanvacow

For Time
5 Rounds*
21 Lateral Burpee Box Jump Over 20/16"
2 Deadlifts @ 80-90%
21 Wallballs 30/20lbs to 10/9'
Rest 3:00

Vine

For Time

Vine

For Time:
1,000 Box Step-Ups (20 in)

*If available, Wear a Ruck Pack (45/35 lb)

Eang

For Time

Eang

For Time
50/40 Calorie Ski
75 GHD sit ups
150’ Handstand walk
-Rest 10 Minutes-
150’ Handstand walk
75 GHD sit ups
50/40 Calorie Ski