Filters
Search
Random WOD
Search
Xenitraci
For Time
For Time
2 Rounds
12-9-6
Calorie Row
Bar Facing Burpee
Calorie Ski
Bar Facing Burpee
Rest 4:00
Watch WOD
Kum
For Time
For time:
50 GHD Sit Ups
40 Calorie Ski Erg
30 DB Snatch 70/50
20 Paralette HSPU (or deficit HSPU, or body weight push press)
Watch WOD
Den
For Time
For Time
21-15-9
Ski Erg Calories
DB Push Press 60/40’s
GHD Sit Ups
Rest 5 minutes
9-15-21
Ski Erg Calories
DB Push Press 60/40’s
GHD Sit Ups
Watch WOD
Latanalilas
For Time
For Time
4 Sets (Rest 2:00 btw Sets)
- 15 Cal Ski
- (12-10-8-6) Bench Press
Watch WOD
Clever girl
For Time
For Time:
6 sets
15/12 Calorie ski erg
25 Toes to bar
15/12 Calorie ski erg
-Rest 1:1 between sets-
Watch WOD
Cal B
For Time
For Time:
60 Cal Bike/Ski
60 Wall Balls 20/14
30 Hang Power Cleans 135/95
30 Shoulder to Overhead 135/95
60 Wall Balls
60 Cal Bike/Ski
Watch WOD
2/23/2
For Time
For Time:
3 Rounds
250M Row/Ski or 500M Bike
15 Russian KB Swings 53/35
10 Single Side KB Squats 53/35
20 Ab Mat Sit-Ups
Rest 4:00 Minutes
3 Rounds
250M Row/Ski or 500M Bike
20 SA DB Push Press 50/35
15 Ring Rows
20 Air Squats
Watch WOD
Lone Survivor
AMRAP
AMRAP 20:
500m Row/Ski or 1000m Bike
21 Box Jumps 24/20
15 Hang Power Cleans 135/95
Watch WOD
2/8/2
For Time
For Time:
25-20-15-10-5
Calories on Rower/Bike/Ski
Russian KB Swings 53/35
Ab Mat Sit-Ups
Air Squats
Lunges
Watch WOD
Kick-As
For Time
For Time
30 Wall Balls 20/14
30 Cal Bike/Row/Ski
30 Toes To Bar
30 DBs Shoulder to Overhead 40s/25s
30 DBs Front Rack Lunges 40s/25s
*18Min Time Cap
Watch WOD
Big Hero 6
For Time
For Time:
6 Rounds
20 Overhead Walking Lunges 45/25 (Plate)
15 Cal Ski/Row
10 Pull Ups
*20 Min Cap
Watch WOD
Togo
For Time
For Time:
30-25-20-15-10-5
Cal Row/Ski
Sit-Ups
Devil Press 40s/25s
Watch WOD
Catching Fire
For Time
For Time:
1000m Row/Ski
50 Burpees
50 Shoulder to Overhead 95/65
50 Cal Bike
*20 Min Time Cap
Watch WOD
True Grit
AMRAP
AMRAP 20:
12 Devil Presses
20/15 Cal Bike/Ski/Row
12 DBs Front Squat
DB's 50/35lb
Watch WOD
The Hustler
For Time
For Time:
50 Cal Bike/Row/Ski
25 Alt SA DB Snatches
50 SA Overhead DB Lunges
*15min Time Cap
Watch WOD
Monsters Inc
For Time
For Time:
500-400-300-200-100
Meters: Row/Ski (x2)
30-24-18-12-6
SA Alt DB Snatches
DB Goblet Squats
*20 Min Cap
Watch WOD
Chipper Wo
For Time
For Time:
100 Double Unders
400M Run
500M Row/Ski
1000M Bike
--then--
10 SA DB Devil Press 35/20
20 Box Jumps 24/20
30 DB Goblet Squats
40 Push Ups
50 SA DB S2OH
60 Ring Rows
70 Box Step Ups 24/20
80 Ab Mat Sit Ups
90 Bodyweight Lunges
100 Air Squats
--then--
100 Double Unders
400M Run
500M Row/Ski
1000M Bike
Watch WOD
Breathe
For Time
For Time:
21 - 15 - 9
Box Jumps
Toes to Bar
(Rest 2min)
21 - 15 - 9
Calories: Bike, Row Ski
DBs Front Squats
20min Cap
Watch WOD
BMU
For Time
For Time:
4 rounds
4-8 BMU
15/10 cal Ski
10 Burpee box jump overs (facing) 24/20″
4-8 BMU
2 min rest
Watch WOD
Dition
AMRAP
AMRAP 40 min :
10 – 20 – 30 – 40 -.. etc:*
Cal Bike erg
Cal Row
Cal Ski
Watch WOD
Money Talks
For Time
For Time:
5 Sets
25/20 Calorie Ski Erg
25 GHD Sit Ups
25/20 Calorie Assault Bike
175’ Sled Push (sled + 45/25)
-Rest 2:00 between sets-
Time Cap each set: 6 minutes
Watch WOD
Optialion
EMOM
Every 4 minutes for 40 minutes:
20/15 Calorie Assault Bike
20/15 Calorie Row
20/15 Calorie Ski-Erg or Burpee
Watch WOD
No pain, no gain
For Time
For Time:
3 Rounds
20 Cal Ski ERG
15 Toes to Bar
10 Power Snatches @ 35kg to 45kg
15 Toes to Bar
20 Cal Ski ERG
Watch WOD
MONO
AMRAP
AMRAP 30 min
500 Ski
500 Run
500 Row
5 Mile Bike
Watch WOD
Spirit Bomb
For Time
For Time:
8 sets
25/20 Calorie Ski erg
-rest 1:1 between sets-
*Perform 75 Double Unders during rest
Watch WOD
Must go faster!
For Time
For Time:
4 sets
1000m Ski (OR 1000m Row)
100 Heavy Double Unders (OR 150 Double Unders)
800m Run (OR 2000m Bike Erg)
-Rest 3:00 b/t sets-
Watch WOD
Load more
Filters
SCORE
AMRAP
EMOM
FOR TIME
Movement
Movements
Air Squat
Back Extension/Hip Extension
Back Squat
Bear Crawl
Bench Press
Bent Over Row
Box Jump
Box Step-Up
Burpee
Clean
Deadlift
Devil Press
Dip/Ring Dip/Tricep Dip
Double-Under
Farmer's Carry
Front Squat
Parallettes
Ground-to-Overhead
Handstand Push-Up
Handstand Walk
Jerk
Kettlebell Swing
Lunge
Muscle-Up
Overhead Squat
Pistol
Pull Up
Push Press
Push-Up
Rope Climb
Row (Rowing)
Run/Running
Shoulder-to-Overhead
Single-Under
Sit-Up
Pistol
Snatch
Snatch Balance
Strict Press (Shoulder Press)
Swim
Thruster
Toes-to-Bar/Knees-to-Elbows
Triple-Under
Wall Ball Shot
Movements 2
Air Squat
Back Extension/Hip Extension
Back Squat
Bear Crawl
Bench Press
Bent Over Row
Box Jump
Box Step-Up
Burpee
Clean
Deadlift
Devil Press
Dip/Ring Dip/Tricep Dip
Double-Under
Farmer's Carry
Front Squat
Parallettes
Ground-to-Overhead
Handstand Push-Up
Handstand Walk
Jerk
Kettlebell Swing
Lunge
Muscle-Up
Overhead Squat
Pistol
Pull Up
Push Press
Push-Up
Rope Climb
Row (Rowing)
Run/Running
Shoulder-to-Overhead
Single-Under
Sit-Up
Pistol
Snatch
Snatch Balance
Strict Press (Shoulder Press)
Swim
Thruster
Toes-to-Bar/Knees-to-Elbows
Triple-Under
Wall Ball Shot
Movements 3
Air Squat
Back Extension/Hip Extension
Back Squat
Bear Crawl
Bench Press
Bent Over Row
Box Jump
Box Step-Up
Burpee
Clean
Deadlift
Devil Press
Dip/Ring Dip/Tricep Dip
Double-Under
Farmer's Carry
Front Squat
Parallettes
Ground-to-Overhead
Handstand Push-Up
Handstand Walk
Jerk
Kettlebell Swing
Lunge
Muscle-Up
Overhead Squat
Pistol
Pull Up
Push Press
Push-Up
Rope Climb
Row (Rowing)
Run/Running
Shoulder-to-Overhead
Single-Under
Sit-Up
Pistol
Snatch
Snatch Balance
Strict Press (Shoulder Press)
Swim
Thruster
Toes-to-Bar/Knees-to-Elbows
Triple-Under
Wall Ball Shot
Equipment
Equipment
AbMat
Air Bike (Assault Bike)
Barbell
Bench
Bike (Bicycle)
Box
Dead Ball (D-Ball)
Dip Bars
Dumbbell(s)
GHD Machine
Gymnastic Rings
Jump Rope
Keg
Kettlebell(s)
Medicine Ball (Wall Ball)
Parallettes
Peg Board
Plate(s)
Pool/Open Water
Pull-Up Bar
Rope
Rower
Sandbag
SkiErg
Yoke
Equipment 2
AbMat
Air Bike (Assault Bike)
Barbell
Bench
Bike (Bicycle)
Box
Dead Ball (D-Ball)
Dip Bars
Dumbbell(s)
GHD Machine
Gymnastic Rings
Jump Rope
Keg
Kettlebell(s)
Medicine Ball (Wall Ball)
Parallettes
Peg Board
Plate(s)
Pool/Open Water
Pull-Up Bar
Rope
Rower
Sandbag
SkiErg
Yoke
Equipment 3
AbMat
Air Bike (Assault Bike)
Barbell
Bench
Bike (Bicycle)
Box
Dead Ball (D-Ball)
Dip Bars
Dumbbell(s)
GHD Machine
Gymnastic Rings
Jump Rope
Keg
Kettlebell(s)
Medicine Ball (Wall Ball)
Parallettes
Peg Board
Plate(s)
Pool/Open Water
Pull-Up Bar
Rope
Rower
Sandbag
SkiErg
Yoke
Clear
Search