Kick-As

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For Time

353
For Time
30 Wall Balls 20/14
30 Cal Bike/Row/Ski
30 Toes To Bar
30 DBs Shoulder to Overhead 40s/25s
30 DBs Front Rack Lunges 40s/25s

*18Min Time Cap
related wods

Chelann

For Time

Chelann

4 rounds for time of:
- 8 toes-to-bars
- 1 clean, 102/70 kg
- Row, 500 m

Calemashi

For Time

Calemashi

For Time
21-15-9
Deadlift 315/205lbs
Strict HSPU
Box Jump 30/26"
Rest 2:00

Eressaharter

For Time

Eressaharter

4 Rounds for Time
- 25 Box Jump, 24/20”
- 25 Pullups

Hirellace

For Time

Hirellace

For Time
10-5-10
- Bar muscle-ups
- Clean & jerks, 84/61 kg