Windara
For Time
For Time
2 Rounds
21 Bench Press @ 135/95#
3 Legless Rope Climbs
15 Bench Press @ 165/115#
2 Legless Rope Climbs
9 Bench Press @ 205/145#
1 Legless Rope Climbs
Rest 3:00 B/T Rounds
2 Rounds
21 Bench Press @ 135/95#
3 Legless Rope Climbs
15 Bench Press @ 165/115#
2 Legless Rope Climbs
9 Bench Press @ 205/145#
1 Legless Rope Climbs
Rest 3:00 B/T Rounds