Hieua
For Time
For Time:
3 Barbell Thrusters @ 115/75
6 Bar Muscle-ups
6 Barbell Thrusters @ 115/75lb
9 Handstand Push-ups '
9 Barbell Thrusters @ 115/75lb
12 Burpee Over Bar
12 Barbell Thrusters @ 115/75lb
150' Hand Stand Walk
3 Barbell Thrusters @ 115/75
6 Bar Muscle-ups
6 Barbell Thrusters @ 115/75lb
9 Handstand Push-ups '
9 Barbell Thrusters @ 115/75lb
12 Burpee Over Bar
12 Barbell Thrusters @ 115/75lb
150' Hand Stand Walk