Wautama

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For Time

645
1-2-3-4-5-6-7-8-9-10 reps for time of:
• Clean & Jerk
• 1 round of "Cindy"**

♀: 47.5kg (105lb) / ♂: 70kg (155lb)

Workout flow:
> Complete 1 clean & jerk, then one round of "Cindy"
> Complete 2 clean & jerks, then one round of "Cindy"
> Complete 3 clean & jerks, then.... you get the gist of things.

**= One round of "Cindy" = 5 pull-ups + 10 push-ups + 15 air squats
related wods

Xicaru

For Time

Xicaru

3 Rounds For Time
10 Single Arm Deadlift (right)
50' Suitecase Carry (right)
10 Single Arm Thruster (right)
20/17 Cal Bike
10 Single Arm Deadlift (left)
50' Suitecase Carry (left)
10 Single Arm Thruster (left)

Ecianast

AMRAP

Ecianast

AMRAP 14 min
- 7 sandbag cleans, 68/45 kg
- 8 handstand push-ups

The Gentlemen

For Time

The Gentlemen

For Time:
40 DBs Snatches 50s/35s
40 Chest to Bar Pull Ups
20 Handstand Push Ups

*15min Time Cap

Nnekella

For Time

Nnekella

For Time
21-15-9
Thrusters (95/65)
Bar facing burpees
Chest to bar pull-ups