Chelann

img

For Time

243
4 rounds for time of:
- 8 toes-to-bars
- 1 clean, 102/70 kg
- Row, 500 m
related wods

Darekhanno

EMOM

Darekhanno

EMOM x 10 minutes (Same minute)
5 Power Cleans 205/135
10 Toes to Bar

Wiav

EMOM

Wiav

E4MOMx4
25 Cal Echo Bike
50 Air Squat
25 Toes to Bar

Keol

AMRAP

Keol

AMRAP 20 mins:
- 2 cleans, 102/70 kg
- 6 D-Ball cleans, 45/32 kg

Ili

For Time

Ili

For Time
4 Rounds
30 KB Snatch 70/53lbs*
Rest 1:00