For time:
- 20 power cleans, 61/43 kg
- 30 knees-to-elbows
- 200 single unders
- 12 thrusters, 70/50 kg
- 60 kettlebell swings, 24/16 kg
- SkiErg, 20/15 calories
- 12 shoulder-to-overheads, 70/50 kg
- 40 box jumps, 60/50 cm
- 20 toes-to-bars
- 20 burpee pull-ups
- 100 goblet squats, 24/16 kg
- 30 dumbbell hang clean and jerks, 22.5/15 kg
- 20 kettlebell clean & jerks, 32/24 kg
- 15 deadlifts, 102/70 kg