Wsawar

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For Time

224
For Time
3 sets
5 Rope Climbs
100' Double Kettlebell Front Rack Walking Lunge (2x53/2x35)
100' Handstand Walk
100' Double Kettlebell Front Rack Walking Lunge (2x53/2x35)
5 Rope Climbs
-Rest 5:00 b/t sets-
related wods

Ilyndu

For Time

Ilyndu

For Time:
50 Dumbbell Box Step Up (50's/35's) (20/24")
50 Hand Release Push Up
200 Double Under
50 Box Jump Over (24/20")
50 Pull Up
Goal: Sub 20 min

Collateral

EMOM

Collateral

Every 5 Minutes x 4 Rounds
20/18 Cal Row/Bike/Ski
20 Sit-ups
30 OH DB Lunges 50/35

Racelanais

For Time

Racelanais

For Time
12-6-12 reps
- Handstand push-ups
- Weighted kettlebell lunges, 24/16 kg

Ttt

For Time

Ttt

For Time
Row 500m
25' HS Walk
8 Burpee Box Jumps (Step Down)
:30 HS Hold
8 Burpee Box Jumps (Step Down)
25' HS Walk
Row 500m