Quphivan
For Time
Complete for time:
• 30 Burpees
• 40 Hang Power Clean & Jerks
• 50 Box Jump Overs
• 40 Hang Power Clean & Jerks
• 30 Burpees
♀: 30kg (65lbs), 20" box
♂: 42.5kg (95lbs), 24" box
Aim 12-13 mins (or faster)
• 30 Burpees
• 40 Hang Power Clean & Jerks
• 50 Box Jump Overs
• 40 Hang Power Clean & Jerks
• 30 Burpees
♀: 30kg (65lbs), 20" box
♂: 42.5kg (95lbs), 24" box
Aim 12-13 mins (or faster)