BPKWK
For Time
For Time:
50 Box Jumps @ 20” to 25”
50 Pull Ups
50 KB Swings @ You Choose the Weight
50 Walking Lunges
50 Knees to Elbows
50 Push Presses @ 15kg to 20kg
50 Wall Ball Shots @ 15kg to 20kg
50 Burpees
50 Box Jumps @ 20” to 25”
50 Pull Ups
50 KB Swings @ You Choose the Weight
50 Walking Lunges
50 Knees to Elbows
50 Push Presses @ 15kg to 20kg
50 Wall Ball Shots @ 15kg to 20kg
50 Burpees