0-10mins
For Time
21-15-9
KB Swing 32/24kg
T2B

10-15min
Rest

15-35min
For Time
3 Rounds
400m Run
20 DB Front Squat 2x22.5/15kg
10 Lateral Burpee Over DB's

35-40mins
Rest

40-50mins
Build to a Heavy Complex of...
Hi Hang Clean, into
Hang Clean, into
Clean, into
Shoulder To Overhead