Uaylimal

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For Time

265
For time:
• 1 wall walk
• 10 double-unders
• 3 wall walks
• 30 double-unders
• 6 wall walks
• 60 double-unders
• 9 wall walks
• 90 double-unders
• 15 wall walks
• 150 double-unders
• 21 wall walks
• 210 double-unders

Time cap: 15 min.
related wods

Monroyalac

EMOM

Monroyalac

Every 2:00 Minutes for 7 Rounds

8/12 Calorie Ski Erg
4-7 Ring Muscle Ups

Skill deve

AMRAP

Skill deve

AMRAP 8 Min:
10 Back Squats @body weight
10 Deadlifts @body weight
10 strict pull ups

Yealvu

For Time

Yealvu

For Time:
50-40-30-20-10 DB Snatch @ 50/35lb
2-4-6-8-10 Wall Walks

Low Tide

AMRAP

Low Tide

AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (95/65)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (115/85)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (135/95)
25 Double Unders