Zur

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For Time

502
For Time
Until you reach 9 Reps:
AMRAP 1:30 Minute
Max Legless Rope Climbs*
Rest 1:30
Then,
Rest 5:00
Then,
Until you reach 18 Reps:
AMRAP 1:15 Minute
Max rep Rope Climbs
Rest 1:15

This piece is 9 legless climbs followed by 18 regular climbs.