Zur
For Time
For Time
Until you reach 9 Reps:
AMRAP 1:30 Minute
Max Legless Rope Climbs*
Rest 1:30
Then,
Rest 5:00
Then,
Until you reach 18 Reps:
AMRAP 1:15 Minute
Max rep Rope Climbs
Rest 1:15
This piece is 9 legless climbs followed by 18 regular climbs.
Until you reach 9 Reps:
AMRAP 1:30 Minute
Max Legless Rope Climbs*
Rest 1:30
Then,
Rest 5:00
Then,
Until you reach 18 Reps:
AMRAP 1:15 Minute
Max rep Rope Climbs
Rest 1:15
This piece is 9 legless climbs followed by 18 regular climbs.