Dar

For Time

For Time
8 Rounds
Run 400m
5 Bar Muscle Ups
15 Wallballs 20/14lbs to 10'
Rest 1:00

Fis

For Time

For Time
150 wall balls
1km run
50 pull-ups
1km run
50 thrusters @ 40/30

Biann

For Time

For Time
3 Sets
5 Power Cleans (155/105)
50 Double Unders
50’ Handstand Walk
50 Double Unders
5 Power Cleans (155/105)
-Rest 1:1 b/t sets-

Dizabellach

EMOM

10 min EMOM
7-12 C2B unbroken