Ecacese
AMRAP
AMRAP 20
20 Cal Echo Bike
20 Wall Ball (20/14)
2 Pegboard
-Rest til 30:00-
10 Sets
14 Cal Echo BIke
7 Burpee Box Jump Over (24/20)
*New set every 1:45
20 Cal Echo Bike
20 Wall Ball (20/14)
2 Pegboard
-Rest til 30:00-
10 Sets
14 Cal Echo BIke
7 Burpee Box Jump Over (24/20)
*New set every 1:45