Kana
For Time
For Time
4 Rounds
10* Strict HSPU
Rest 3:00
Then
1 Max set Strict HSPU
*All sets are meant to be unbroken with the same rep scheme - adjust number to ensure your max set is larger than your first 4. Score is total reps added together.
4 Rounds
10* Strict HSPU
Rest 3:00
Then
1 Max set Strict HSPU
*All sets are meant to be unbroken with the same rep scheme - adjust number to ensure your max set is larger than your first 4. Score is total reps added together.