For time:
- 75 kettlebell swings, 32/24 kg
- 8 turkish get-ups
- 10 overhead squats, 70/50 kg
- 20 box jumps, 75/60 cm
- 15 clusters, 53/36 kg
- 150 double unders
- Assault bike, 20/15 calories
- 25 lunges
- 25 dumbbell squats, 22.5/15 kg
- SkiErg, 20/15 calories
- Handstand walk, 15 m
- 10 power cleans, 102/70 kg