Qui
For Time
754
For time:
- 30 overhead dumbbell lunges, 22.5/15 kg
- 75 kettlebell swings, 32/24 kg
- Assault bike, 40/30 calories
- 50 goblet squats, 32/24 kg
- 20 dumbbell hang clean and jerks, 22.5/15 kg
- 10 bar muscle-ups
- 20 strict ring dips
- 50 bench presses, 61/43 kg
- 30 overhead dumbbell lunges, 22.5/15 kg
- 75 kettlebell swings, 32/24 kg
- Assault bike, 40/30 calories
- 50 goblet squats, 32/24 kg
- 20 dumbbell hang clean and jerks, 22.5/15 kg
- 10 bar muscle-ups
- 20 strict ring dips
- 50 bench presses, 61/43 kg
related wods
