Ultra Instinct
For Time
For Time:
10 rounds
15 GHD Sit ups
50’ Front Rack Kettlebell Lunge walk (2x70/53)
*Kettlebells can rest on the shoulders
TARGET SCORE
- Time Cap: 18 minutes
10 rounds
15 GHD Sit ups
50’ Front Rack Kettlebell Lunge walk (2x70/53)
*Kettlebells can rest on the shoulders
TARGET SCORE
- Time Cap: 18 minutes