For Time:
30 Power Cleans (115/80)
30 GHD Sit Ups
30 Box Jumps (24/20)
30 Shoulder to Overhead (115/80)
30 Box Jumps (24/20)
30 GHD Sit Ups
30 Power Cleans (115/80)
-Rest 5:00-
20 Power Cleans (135/95)
20 Medball GHD Sit Ups (20/14)
20 Box Jumps (30/24)
20 Shoulder to Overhead (135/95)
20 Box Jumps (30/24)
20 Medball GHD Sit Ups (20/14)
20 Power Cleans (135/95)


TARGET SCORE
- Time cap workout 1: 18 minutes
- Time cap workout 2: 15 minutes