Viaiudes

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For Time

471
For Time:
5 Rounds
15/12 Calorie Row
5 Bench 225/145#
Right Into…
5 Rounds
25 Air Squats
5 Sandbag Cleans 150/100#

Rest 5 minutes

5 Rounds
15/12 Calorie Row
5 Bench 225/145#
Right Into…
5 Rounds
25 Air Squats
5 Sandbag Cleans 150/100#
related wods

Bona

For Time

Bona

10-9-8-7-6-5-4-3-2-1 reps for time:
Strict pull-ups
Push-ups
Double Under x2

Indanigour

AMRAP

Indanigour

AMRAP 12 min
2-4-6-8-etc reps of:
- Strict bar muscle-ups
- Thrusters, 43/29 kg

Invictus

For Time

Invictus

For Time:
120 Double Unders
60 DBs FR Walking Lunges 50/35
30 V-Ups
15 DBs Devil Press
80 Double Unders
40 DBs FR Walking Lunges
20 V-Ups
10 DBs Devil Press

*20min Time Cap

EMNOMNOM

EMOM

EMNOMNOM

EMOM 40minutes
1- 16 KBS 53/35lbs
2- 16 DB Glute bridge
3- 8/8 KB Goblet Surrender lunges 53/35lbs
4- 16 DB Step-up over 50/35lbs 24"/20"