Chalaho
For Time
For Time:
10-8-6-4-2 reps:
Power Clean and Jerk 155/105#
5-4-3-2-1
Legless Rope Climb 15’
Rest 4 minutes
10-8-6-4-2 reps:
Deadlifts 315/225#
50’ Handstand Walk
Rest 4 minutes
2-4-6-8-10 reps:
Power Clean and Jerk 155/105#
1-2-3-4-5
Rope Climb 15’ (With legs)
Rest 4 minutes
2-4-6-8-10 reps:
Deadlifts 315/225#
50’ Handstand Walk
10-8-6-4-2 reps:
Power Clean and Jerk 155/105#
5-4-3-2-1
Legless Rope Climb 15’
Rest 4 minutes
10-8-6-4-2 reps:
Deadlifts 315/225#
50’ Handstand Walk
Rest 4 minutes
2-4-6-8-10 reps:
Power Clean and Jerk 155/105#
1-2-3-4-5
Rope Climb 15’ (With legs)
Rest 4 minutes
2-4-6-8-10 reps:
Deadlifts 315/225#
50’ Handstand Walk