Mauj
For Time
For Time
15-12-9
Bar Muscle Ups
3-2-1
Pegboards
-rest 1:1-
3 Rounds
25 yard handstand walk
25 yard hand over hand sled pull (3x45/3x25) after each round
15-12-9
Bar Muscle Ups
3-2-1
Pegboards
-rest 1:1-
3 Rounds
25 yard handstand walk
25 yard hand over hand sled pull (3x45/3x25) after each round