For time:
- 40 overhead dumbbell lunges, 22.5/15 kg
- 20 thrusters, 53/36 kg
- 12 power snatches, 43/29 kg
- 10 hang power cleans, 70/50 kg
- 30 back squats, 80/55 kg
- 10 jerks, 70/50 kg
- 60 goblet squats, 24/16 kg
- 25 burpees
- 30 triple unders