Limited Eq

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For Time

305
For Time:
2 rounds:
50 Double Unders
15 Dumbbell Push Press, 50/35 lbs
15m Dumbbell Walking Lunge, 50/35 lbs
400 m Run
15m Dumbbell Walking Lunge, 50/35 lbs
15 Dumbbell Push Press, 50/35 lbs
50 Double Unders
related wods

Oravelin

For Time

Oravelin

For Time
200 meter Run
15 Strict Pull Up
150 meter Run
10 Strict Pull Up
100 meter Run
5 Strict Pull Up

Ynyan

For Time

Ynyan

3 SETS for time (1:1 Work:Rest)
20-15-10
Calorie Row
20 Air Squats (After each set)

No pain, no gain

For Time

No pain, no gain

For Time:
3 Rounds
20 Cal Ski ERG
15 Toes to Bar
10 Power Snatches @ 35kg to 45kg
15 Toes to Bar
20 Cal Ski ERG

Mader

For Time

Mader

For Time
3 rounds
20 D-Ball cleans, 36/22.5 kg
15 Sandbag squats, 45/32 kg
20 Pull-ups