09.1

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For Time

403
For time:
20 Power Clean
20 Thrustres
20 Push Presses
20 Hang Power Snatch
20 Overhead Squat
20 Front Squat
"On the minute - 5 Burpees"
Barbell 75/45
related wods

Alshan

EMOM

Alshan

EMOM X 7 min
7 strict pull ups
7 strict HSPU

Nte

AMRAP

Nte

AMRAP
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

*25ft = 7.5m

Nnekella

For Time

Nnekella

For Time
21-15-9
Thrusters (95/65)
Bar facing burpees
Chest to bar pull-ups

Eressaharter

For Time

Eressaharter

4 Rounds for Time
- 25 Box Jump, 24/20”
- 25 Pullups