Halirrish
EMOM
Every 3 Minutes Until Failure:
Run 300m
3 Thrusters* 95/70lbs
*Each round, add 3 thrusters.
7 Round cap: the goal is to complete this workout, ending with a 300m run and 21 thrusters.
Run 300m
3 Thrusters* 95/70lbs
*Each round, add 3 thrusters.
7 Round cap: the goal is to complete this workout, ending with a 300m run and 21 thrusters.