Vizitimad

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AMRAP

686
AMRAP 10 Minutes
3-6-9-12. . .
Devils Presses (2x50/2x35)
*10 Box Jump Overs (24/20) (clear the box) after each set of Devils Press
-Rest 5:00-
AMRAP 5 Minutes
3-6-9-12. . .
Burpee Box Jump Overs (24”/20”)
*10 Double Dumbbell Snatches (2x50/2x35) after each set of Box Jump Overs (24/20)
related wods

Yannelodia

AMRAP

Yannelodia

3 Rounds
7 Minute AMRAP
14 Calorie Assault bike
10 Burpee box jump-overs (24”/20”)
*3 Min Rest between rounds.

Mantoiry

For Time

Mantoiry

For Time
100 Calorie Echo Bike
100 Wall Ball 30/20#
100 Calorie Echo Bike
100 Strict HSPU
100 Calorie Echo Bike

Lynnaryanta

For Time

Lynnaryanta

For time-ish:
15 Strict Press
30 Single Dumbbell Box Step-ups
120 Double Unders
30 Single Dumbbell Box Step-ups
15 Strict Press

More Lik

For Time

More Lik

For Time:
4 rounds
12 Deadlifts, 225/155 lbs
12 Ring Dips
200 m (4x 50 m) Shuttle Run